Group Fitness Program
Fitness is not just important for weight maintenance and a healthy heart, it is also vital for carrying out those simple day to day activities.
Group fitness has even more benefits! Apart from being fun and providing motivation, it also builds team morale. Through group fitness programs, individuals can realise their goals as part of a team. This also teaches them about helping and supporting each other so that everyone wins!
Back2Health Corporate offers a range of group exercise routines that may be provided to employees at any fitness level as part of an ongoing program. The fitness program may include:
- Group fitness sessions
- Individual on-line training (fitness) programs
- Yoga
- Corporate event training/team training
- One on one training/resistance training
